Chest Workout: Phil Heath's Chest Routine | Muscle & Fitness
The FST-7 sounds like a high-performance motor oil, and the unabbreviated version fascia stretch training seven does little to clarify it. Let s break it down. Fascia stretch refers to pumping up a muscle and thus stretching out its fascia, the connective tissue that covers it. The seven refers to a target exercise s number of sets. It s the methodology of the world s No. 1 bodybuilder, Mr. Olympia tuesday morning Phil Heath , developed by his trainer-nutritionist, Hany Rambod.
Heath performs most exercises in the typical manner: three to four sets for 8 12 reps, with one or two minutes of rest between sets. A body part s final exercise is done for seven sets of 10 12 reps, with only 20 30 seconds of rest between sets. This sequence is like a dropset , with the crucial diference being rests that allow you to use substantial weight throughout. Heath s Chest Routine
- For sevens, choose a bilateral isolation tuesday morning exercise such as leg extensions or laterals. - Use the same weight and keep your reps at 10 or above. - limit your rests to 20 30 seconds. n you can do more or fewer than seven sets if you feel the need. THE WORKOUT Exercise Sets Reps Hammer Strength Incline Press 4 8-12 Flat Bench Flye 4 8-12 Machine Bench Press 3 8-12 Incline Cable Flye 7 10-12
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The FST-7 sounds like a high-performance motor oil, and the unabbreviated version fascia stretch training seven does little to clarify it. Let s break it down. Fascia stretch refers to pumping up a muscle and thus stretching out its fascia, the connective tissue that covers it. The seven refers to a target exercise s number of sets. It s the methodology of the world s No. 1 bodybuilder, Mr. Olympia tuesday morning Phil Heath , developed by his trainer-nutritionist, Hany Rambod.
Heath performs most exercises in the typical manner: three to four sets for 8 12 reps, with one or two minutes of rest between sets. A body part s final exercise is done for seven sets of 10 12 reps, with only 20 30 seconds of rest between sets. This sequence is like a dropset , with the crucial diference being rests that allow you to use substantial weight throughout. Heath s Chest Routine
- For sevens, choose a bilateral isolation tuesday morning exercise such as leg extensions or laterals. - Use the same weight and keep your reps at 10 or above. - limit your rests to 20 30 seconds. n you can do more or fewer than seven sets if you feel the need. THE WORKOUT Exercise Sets Reps Hammer Strength Incline Press 4 8-12 Flat Bench Flye 4 8-12 Machine Bench Press 3 8-12 Incline Cable Flye 7 10-12
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